Support & Help

The Harada Method is a goal-setting framework used by world-class athletes like Shohei Ohtani. It helps you break down your biggest dreams into actionable steps using a 9x9 grid (81 cells).

1. Click "New Dreamsheet" on the home page
2. Enter your goal (title) and a brief description
3. Let AI help you - Click "Create dreamsheet" and our AI will auto-fill the grid based on your goal
4. Or create manually - Click "Create without AI" to fill in the grid yourself

Once your dreamsheet is created, use the AI Coach to refine and improve your plan:

• Click on any cell to edit it manually
• Open the AI Coach panel on the right
• Ask questions like: "How can I improve my Physical Training tasks?"
• The AI knows your entire plan and gives contextual advice
• Changes auto-save as you type

• Make it Public: Share your dreamsheet with the community to inspire others and get upvotes
• Share as Image: Export your grid as an image to share on social media or with friends
• Print to PDF: Download a printable version to keep on your desk
• Copy Others' Plans: Found an inspiring dreamsheet? Click "Make my own copy" to use it as a template

Browse the Community page to discover dreamsheets from other users. Upvote the ones you find inspiring!